Our Programs

Adult Boxing

Perfect for beginners and experienced athletes alike. Learn real boxing fundamentals while improving strength, endurance, confidence, and overall fitness.

Tiny Champs

FREE • Ages 3–5 • Every Tuesday at 4:00 PM

Our 100% non-contact introductory program encourages healthy movement and exercise, introduces basic boxing fundamentals, and helps build coordination, balance, confidence, and self-esteem in a positive, fun, supportive environment.

Little Champs

FREE 501(c)(3) Youth Boxing Program for ages 6–11. We teach discipline, respect, confidence, and age-appropriate Olympic-style boxing fundamentals.

Youth Boxing

FREE Youth Program • Ages 12–17

Age-appropriate boxing instruction for teens focused on fundamentals, conditioning, discipline, confidence, and continued skill development.

Competitive Team

Invite-only training for athletes preparing for USA Boxing competition.

Boxing Fitness

High-energy boxing workouts using bags, mitts, conditioning and functional fitness. No experience required.